Hello!
Toward the end of last year, I had a nervous breakdown. It was so bad, I ended up hiding from a lot of things, losing interest in things that were once very important to me, and it got to the point where I actively wished I could find a way to go on a grippy sock vacation just to clear my head. I didn't, because those types of things should be only in the event of someone needing medical intervention. I wasn't quite to that point, thankfully, but still, I did what I felt was necessary to work through my stuff.
I'm still not quite where I'd like to be yet.
That is going to take a long time, and a lot of work.