"Nemo dat quod non habet." You cannot give what you do not have!

 Hello, Friend.

Life is a funny thing, isn't it?  Being a human is such a strange experience.  Wouldn't you agree?  We're taught, ideally, as we are growing up and learning how to interact with the world around us and the people we meet, how to do so in a considerate, respectful way.

But, are we taught how to treat ourselves with that same respect and consideration?  I'd venture to guess, if you are reading this, either you or someone you care about is struggling with this, and you're wondering how to be gentle with yourselves as much as you know it's good to be with others.